BUILDING STRONG MINDS
AND STRONG BODIES since 1988.
As you enter our state-of-the art facility, you will immediately sense
what makes FIST a unique training environment.
The relaxed, enthusiastic, professional
atmosphere is apparent the
moment you step foot through the doors. The instructors are educated,
passionate and confidant...the classes are fun, high energy with upbeat
music and always changing. Our students are just like you -
dedicated to improving their lives and the lives of others around them.
Your studies will focus on your mind, body
and spirit. You will
begin to develop/improve yourself confidence and then acquire the
values of respect, courtesy, honesty, perseverance, and integrity.
Each
dedicated student will develop perseverance, the non-quitting spirit to
overcome life's daily obstacles. This will afford you the ability
to over come challenges, to succeed in the face of adversity, and to be
a goal setter, and a goal getter.
We
are dedicated to providing reality-based training that simulates real
life confrontations. All the methods taught are effective and practical
for urban living. Our unique rotating curriculum gives you an
abundance of knowledge in a short period of time. Your consistency and
commitment to training is what will make the knowledge efficient and
effective...as they say..."repetition is the mother of skill."
Being physically fit is an important
ingredient in your self-defense
training regiment. All of our classes work on increasing your speed,
power, coordination and flexibility. Expect to gain a greater sense of
confidence, personal safety and overall fitness.
Your first class is always complimentary;
allowing you to tour our
facility, meet the staff and instructors, and see why FIST is South
Florida�s premier mixed martial arts training facility.
Testimonials
My experience at FIST has been outstanding!
The staff's knowledge of
multiple disciplines helps you prepare for any situation and the
flexible class schedule allows you to concentrate on the discipline
that you are most comfortable with. After only 8 months of training I
had the confidence in my training to compete in my first ever
International Tournament. With the little training I had, I was
comfortable that I could compete with anyone with the same amount of
experience as me due to our great sparring sessions and the real-life
scenarios that we practice from day to day. Thanks FIST!!!
